Welcome to move with Fiona Luca.
Without even realising, you have already made your first step towards personal growth...good on you!
I am so pleased to offer you three different options to connect with me online today.
You can become a monthly subscriber for only $30 per month
You can subscribe weekly for $7.50 per week
Purchase individual classes for $4 per class
As a weekly or monthly subscriber, you can enjoy creating your own timetable with access to all recorded LIVES.
So if the schedule doesn't work for you, no problem, make it work for you!
A 45 min dynamic Vinyasa Flow with a focus on breath - movement connection. Reiterating the potency of connecting with the breath and allowing it to guide our journey from pose to pose and create a sense of ease in moments that are challenging and build heat (tapas)
Finish your Monday night off with a 30 minute restorative, calming and grounding flow to move you away from the busy mind and back into the body in preparation for bedtime!
A nourishing Flow for the mind and body, moving slow and mindfully through poses to open the hips, spine and back body and encourage a consistent and steady breath.
A 45 minute dynamic mat pilates class suitable for all levels, targeting the entire body with a focus on core strength and stability, with a little cardio training thrown in the mix.
A 45 minute feast of complex rhythms, catchy tunes and intricate choreography to give those tap shoes (and minds) a good workout. Join me fellow tap lovers! Experience necessary.