“Yoga does not change the way we see things; it transforms the person who sees.” ~ B.K.S. Iyengar
As a teacher (and forever-learner) of Yoga, Fiona’s utmost focus is on equality, positivity, inclusiveness and knowledge in practice. Her Yoga classes and workshops concentrate on alignment, flow and balance with a light-hearted and accessible approach, catering for all ages, levels and abilities.
Her enthusiastic, creative and inquisitive approach to life resonates in her teachings. Fiona’s classes afford yogis a trademark warmth of atmosphere that challenges but supports and encourages with compassion.
Fiona’s ever-growing love of Yoga and its philosophy leaves her students feeling inspired, grounded and curious. Fiona teaches in the hope that you too will fall in love with Yoga and put your new found curiosity into action to achieve heightened wellness.
Move facilitates regular Beginner Yoga and Foundations of Yoga workshops in various locations around Geelong and the Surf Coast. Fiona is passionate about affording opportunities for new and experienced practitioners of Yoga to gain a strong understanding of the foundations of the practice, transitioning to regular enjoyment of Yoga with ease and knowledge.
“At age 26, I had a sudden urge to try Yoga. After having danced my whole life, and as a Dance teacher and director by profession, it seemed only fitting to add this modality to my repertoire. What ensued changed my life forever.”
~ Move Director, Fiona Luca
For Fiona, Wellness serves a much greater purpose than eating properly and exercising daily, although these are vital contributions to caring for our precious temples. Wellness is also commitment to something much deeper. It requires a surrender to control and a genuine readiness to stop, pause and listen.
The Move philosophy recognises that emotional wellbeing drives these external actions. As such, Fiona’s focus is on a holistic approach, targeting and replenishing areas of dis-ease: poor eating choices, not prioritising sleep, not allowing ourselves the permission of time, and more.
Fiona takes pride in creating exemplary health and wellbeing-focused environments and experiences. She holds space for the healing of old and tired wounds, offering advice and expertise to break negative, inherited cycles of self-sabotage. The outcome? Intrinsically motivated clients who have the ability to dig deep within themselves to seek choices that serve and nourish them.
Move facilitates inspiring, connected wellness experiences for businesses of all shapes and sizes.
Whether you’re a local business looking for guidance to develop a company-wide wellness program or a school principal wanting to offer your students and staff some time out to stop, pause and reflect, Move can create special wellness programs tailored exactly to your needs. We incorporate Yoga, Pilates, Creative Movement and any number of alternative modalities into our offerings including Naturopathy, Kinesiology, Mediation, Ayurveda and Mindfulness.
We are extremely well-networked, working regularly with the region’s most experienced and passionate specialists in their fields. Offer the very best of experiences to those you value by facilitating holistic wellness and long-term sustainability of your workplace/community space.